September 3, 2015

It's In The Bag - An Unmistakably Weis blog on food and life

How to Save More at the Grocery Store


Eating healthy doesn’t have to break the bank. Use these tips and tricks from your Weis Dietitians to learn how to make healthy choices while staying within your budget. Plan and Save Shop your pantry, refrigerator and freezer first and …

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Chili Change-Ups


Chili is the ultimate cold-weather comfort food. More than hearty, filling and warming, this classic one-pot meal requires only a few basic pantry staples, can be easily adjusted to match your family’s taste preferences and it generally makes a large …

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Meatless Mains


The health benefits of eating a plant-based diet of grains, fruits, vegetables, beans, nuts and modest amounts of lean meat, fish and poultry are plentiful, so it’s no surprise that more Americans are going meatless a few times per week. …

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Best-Ever Breakfast

Eating a smart breakfast leads to healthier choices throughout the day. Breakfast can improve concentration and mood and research shows that breakfast eaters have a higher intake of essential vitamins. If one of the barriers below stands in your way …

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Easy Freezy Meals


Freezing meals is a top notch make-ahead cooking strategy. It allows you to defrost, reheat and serve nutritious, homemade meals in a pinch and with minimal effort. If you need some freezer meal inspiration, check out our guide to see …

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Ready, Set, Stir-Fry

Stir Fry

When you need a fast and fresh meal for the whole family, a stir-fry is the way to go! This lightning fast cooking technique not only fits hectic lifestyles, but also health-conscious tastes by combining plenty of vegetables and protein …

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