September 2, 2014

It's In The Bag - An Unmistakably Weis blog on food and life

Kids’ Bites: Popcorn!


October is National Popcorn Poppin’ Month! Popcorn is a crunchy, tasty and good-for-you snack that’s fun to eat and easy to pop! Popcorn Fun Facts Popcorn is a whole-grain food that’s low in calories and fat. When popcorn kernels are …

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POSTED BY | POSTED 8-29-2014 | Leave a comment

CATEGORY Kids' Bites

Volume 69: September/October 2014


Download in PDF Format Seafood Night Fast Family Meals Super Supper Shortcuts Think Pink Fresh Focus: Apples Combat Cold & Flu . . Tuscan Tuna Panini Broccoli Mushroom Quiche Layered Enchilada Casserole Lemony Chicken Orzo Soup

POSTED BY | POSTED 8-29-2014 | Leave a comment

CATEGORY Healthy Bites Magazine

Fresh Focus: Apples


Seasonality Apple harvest ranges from mid-July through October, but many varieties are available year-round. Nutrition 1 medium apple has 95 calories and contains a variety of polyphenols beneficial to health. Apples are a good source of fiber and vitamin C …

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POSTED BY | POSTED 8-29-2014 | Leave a comment

CATEGORY Healthy Bites Articles

Seafood Night


Seafood does your body good! It supplies heart-healthy omega-3 fats, plus vitamin D, selenium and protein. Experts recommend eating two, four-ounce, servings of fish each week, yet many of us don’t meet this goal. If you are new to preparing …

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Fast Family Meals


When is the last time your family gathered around the dinner table? Eating together at home helps your family eat better, costs less than dining out and puts you in control of the quality and quantity of foods being served. …

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Think Pink


Think pink this October during Breast Cancer Awareness Month. While you can’t change certain risk factors, such as age and genetics, there are lifestyle habits that may lower your breast cancer risk. Take these steps to control and limit your …

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Broccoli and Mushroom QuicheLayered Enchilada Casserole

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