Best Breakfast!

Best Breakfast!

Hey Kids! Your body needs the fuel of a well-balanced breakfast each morning to perform at its best!

Mix and Match one ingredient from each list to build your best breakfast.

PROTEIN
Low-fat Milk
Peanut Butter
Hard Boiled or
Scrambled Eggs
Turkey or
Canadian Bacon
Low-fat Yogurt
Lean Turkey
or Ham
Fat-free Refried
Beans
Low-fat String
Cheese

WHOLE GRAINS
Whole Wheat
Tortilla
Oatmeal
Whole Wheat Toast
Whole Grain Waffle
Mini Whole
Wheat Bagel
Whole Grain Cereal
High Fiber
Breakfast Bar
Whole Wheat
English Muffin

FRUITS OR VEGGIES
1/2 cup 100% Fruit
or Vegetable Juice
1 Piece Fresh Fruit
1/4 cup Dried Fruit
1/2 cup Canned Fruit
(packed in Fruit Juice)
1/2 cup Fresh Berries
1/2 cup Frozen Fruit
1/2 cup raw or 1 cup
leafy vegetables
1/2 cup Fresh Melon

Stay full and focused with new Kellogg’s® Frosted Mini-Wheats® Little Bites™ Cereal in Chocolate or Honey-Nut flavors. Each 100 percent whole grain wheat biscuit is nearly half the size of regular Frosted Mini-Wheats® Cereal and is fortified with 10 essential vitamins and minerals. For a bigger bite, select Kellogg’s® Frosted Mini-Wheats® Bite Size in a variety of five flavors.

Download the July/August 2009 Kids Bites Article

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