September 26, 2016

It's In The Bag - An Unmistakably Weis blog on food and life

Category Archives: Healthy Cooking

Mexican Made Healthy

shutterstock_97795796 [Converted]

Make your favorite Mexican meal better tasting AND better for you with just a few simple ingredient swaps. We’ve made over these traditional favorites for a healthier fiesta this Cinco de Mayo!

Continue reading

Thanksgiving Checklist

Thanksgiving Checklist

Thanksgiving doesn’t have to be a frenzy of last-minute preparations.  Our Thanksgiving planner eliminates guesswork, ensuring an enjoyable meal — even for the host. Thanksgiving Checklist

Kids Can Cook: Cooking with Kids Workshop


Recently, nine families  rolled up their sleeves and spent some time in the kitchen with Weis Dietitian Beth Stark. The Kids Can Cook Workshop brought together kids of various ages, parents and grandparents to learn healthy family meal planning tips, basic cooking techniques, go-to recipe …

Continue reading

Season’s Best-Artichokes

Artichoke 1

Shopping Essentials: Aisle-by-Aisle


Eating smart starts in your cart! Embark on your next shopping trip with the  Weis Healthy Bites™ Shopping Essentials Guide. Created by the Weis Dietitians, this easy-to-follow guide helps you select nutritious foods from each aisle, shop on a budget and …

Continue reading

Low Sodium Grilling

Low Sodium Grilling

The newest Dietary Guidelines recommend limiting to 1,500 milligrams of sodium per day for individuals age 51 and older, African Americans and anyone with a history of hypertension, diabetes or chronic kidney disease.  That’s about half the population! With the …

Continue reading

breakfast-quesadilla-sm pork-veggies-apples-sm

take me to Healthy Bites Recipes

take me to the Weis Recipe Archives

kale-salad-sm tomato-soup-sm rainbow-rice-sm

For Customer Service call 1-866-999-9347 & select option 5 for assistance.

Privacy | Consumer Policies | ©2016 Weis Markets, All Rights Reserved.