May 17, 2012
![shutterstock_97795796 [Converted]](http://www.weismarkets.com/blog/wp-content/uploads/2012/05/shutterstock_97795796-Converted-200x200.jpg "shutterstock_97795796 [Converted]")
Make your favorite Mexican meal better tasting AND better for you with just a few simple ingredient swaps. We’ve made over these traditional favorites for a healthier fiesta this Cinco de Mayo!
POSTED BY Weis Dietitians | POSTED 5-3-2012 | Leave a comment
CATEGORY Healthy Cooking, Hot Topics, Seasonal Tips
TAGS Cinco de Mayo, healthy, Mexican Food
The newest Dietary Guidelines recommend limiting to 1,500 milligrams of sodium per day for individuals age 51 and older, African Americans and anyone with a history of hypertension, diabetes or chronic kidney disease. That’s about half the population! With the …
POSTED BY Weis Dietitians | POSTED 4-25-2011 | Leave a comment
CATEGORY Healthy Cooking, Seasonal Tips
What’s missing from your shopping cart? If you’re like most people, it’s seafood! The newest Dietary Guidelines for Americans recommend eating two servings of seafood per week- or about 8 ounces. Be good to your BRAIN and your HEART by …
Spices and herbs make food taste great. You already know that. They also help add flavor without salt, fat or sugar. Now there are even more reasons to season. Emerging evidence suggests that spices and herbs not only please our …
POSTED BY Weis Dietitians | POSTED 1-6-2011 | Leave a comment
CATEGORY Disease Prevention, Healthy Cooking
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