October 26, 2014

It's In The Bag - An Unmistakably Weis blog on food and life

Category Archives: Healthy Cooking

Kids Can Cook: Cooking with Kids Workshop

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Recently, nine families  rolled up their sleeves and spent some time in the kitchen with Weis Dietitian Beth Stark. The Kids Can Cook Workshop brought together kids of various ages, parents and grandparents to learn healthy family meal planning tips, basic cooking techniques, go-to recipe …

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Mexican Made Healthy

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Make your favorite Mexican meal better tasting AND better for you with just a few simple ingredient swaps. We’ve made over these traditional favorites for a healthier fiesta this Cinco de Mayo!

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Season’s Best-Artichokes

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Shopping Essentials: Aisle-by-Aisle

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Eating smart starts in your cart! Embark on your next shopping trip with the  Weis Healthy Bites™ Shopping Essentials Guide. Created by the Weis Dietitians, this easy-to-follow guide helps you select nutritious foods from each aisle, shop on a budget and …

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Low Sodium Grilling

Low Sodium Grilling

The newest Dietary Guidelines recommend limiting to 1,500 milligrams of sodium per day for individuals age 51 and older, African Americans and anyone with a history of hypertension, diabetes or chronic kidney disease.  That’s about half the population! With the …

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Seafood Cooking Guide

Seafood Cooking Guide

What’s missing from your shopping cart?  If you’re like most people, it’s seafood!  The newest Dietary Guidelines for Americans recommend eating two servings of seafood per week- or about 8 ounces. Be good to your BRAIN and your HEART by …

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CATEGORY Healthy Cooking

Broccoli and Mushroom QuicheLayered Enchilada Casserole

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