<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weis Markets</title>
	<atom:link href="http://www.weismarkets.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weismarkets.com</link>
	<description>Quality Since 1912</description>
	<lastBuildDate>Mon, 14 May 2012 20:43:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bone Density Screenings in Lewisburg &amp; Sunbury</title>
		<link>http://www.weismarkets.com/bone-density-screenings-in-lewisburg-sunbury/</link>
		<comments>http://www.weismarkets.com/bone-density-screenings-in-lewisburg-sunbury/#comments</comments>
		<pubDate>Mon, 14 May 2012 20:43:08 +0000</pubDate>
		<dc:creator>Weis Dietitians</dc:creator>
				<category><![CDATA[General Events]]></category>
		<category><![CDATA[Healthy Living Events]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=10201</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/bone-density-screenings-in-lewisburg-sunbury/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/uploads/2012/05/shutterstock_16887832-150x150.jpg" class="alignleft wp-post-image tfe" alt="shutterstock_16887832" title="shutterstock_16887832" /></a>Be good to your bones!
Stop by our Lewisburg and Sunbury pharmacies for:

FREE bone density screenings
Free samples
Giveaways

Tuesday, May 22
 9am to 11am
Route 15 North, Lewisburg
Thursday, May 24
9am to 11am
North Fourth St. Sunbury
 


]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.weismarkets.com/wp-content/uploads/2012/05/shutterstock_16887832.JPG"><img class="alignleft size-medium wp-image-10203" title="shutterstock_16887832" src="http://www.weismarkets.com/wp-content/uploads/2012/05/shutterstock_16887832-200x300.jpg" alt="shutterstock_16887832" width="200" height="300" /></a><strong>Be good to your bones!</strong></h3>
<p>Stop by our Lewisburg and Sunbury pharmacies for:</p>
<ul>
<li>FREE bone density screenings</li>
<li>Free samples</li>
<li>Giveaways</li>
</ul>
<p><strong>Tuesday, May 22</strong><br />
<strong> </strong>9am to 11am<br />
Route 15 North, Lewisburg</p>
<p><strong>Thursday, May 24</strong><br />
9am to 11am<br />
North Fourth St. Sunbury</p>
<p><strong> </strong></p>
<p><strong><br />
</strong></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fbone-density-screenings-in-lewisburg-sunbury%2F&amp;linkname=Bone%20Density%20Screenings%20in%20Lewisburg%20%26%23038%3B%20Sunbury"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/bone-density-screenings-in-lewisburg-sunbury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paws For Pets Program Launched To Benefit Local Pet Shelters</title>
		<link>http://www.weismarkets.com/paws-for-pets-program-launched-to-benefit-local-pet-shelters/</link>
		<comments>http://www.weismarkets.com/paws-for-pets-program-launched-to-benefit-local-pet-shelters/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:04:26 +0000</pubDate>
		<dc:creator>smcfarland</dc:creator>
				<category><![CDATA[Alerts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9974</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/paws-for-pets-program-launched-to-benefit-local-pet-shelters/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/uploads/2012/05/Logo-150x150.jpg" class="alignleft wp-post-image tfe" alt="Logo" title="Logo" /></a>
(Sunbury, PA)&#8211; Weis Markets today launched its fourth annual Weis Paws for Pets program offering customers the opportunity to donate money, pet food and supplies to local animal shelters and rescue organizations in May.
The program began Sunday, April 29 and continues through Memorial Day weekend.  Paws for Pets will run in all Weis Markets’ stores [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-9976" title="Logo" src="http://www.weismarkets.com/wp-content/uploads/2012/05/Logo-300x186.jpg" alt="Logo" width="300" height="186" /></p>
<p>(Sunbury, PA)&#8211; Weis Markets today launched its fourth annual Weis Paws for Pets program offering customers the opportunity to donate money, pet food and supplies to local animal shelters and rescue organizations in May.</p>
<p>The program began Sunday, April 29 and continues through Memorial Day weekend.  Paws for Pets will run in all Weis Markets’ stores in Pennsylvania, Maryland, New Jersey, New York and West Virginia.</p>
<p>Approximately 94 local pet shelters and rescue organizations will participate in this year’s program and 64 stores will host pet adopt-a-thon events with local pet organizations.</p>
<p>“Our Paws for Pets program is designed to help animal shelters and rescues in the spring when they are inundated with unwanted and abandoned animals,” said Dennis Curtin, Director of Public Relations.  “Our customers have been extremely generous in the past.  Last year, we generated more than $98,000 in pet product donations for these organizations and hope to do even better in 2012.”</p>
<p>Weis Markets’ associates worked with local pet shelters to develop a list of needed items, including: dog, cat, puppy and kitten food, kitty litter, collars, harnesses and leashes, toys and treats, pet shampoos, nail clippers, pet brushes, combs, food and water bowls, dishwashing liquid, bleach, new mops and brooms, towels/washcloths and powder-free latex gloves.</p>
<p>A suggested list of items will be available in stores to help customers select suitable donation items.  After customers purchase the items they wish to donate, they can simply place the items in a specially marked donation collection cart near checkout.</p>
<p>A new option this year, allows customers to make donations when they purchase vouchers for $1, $3 or $5, or Paws for Pets bracelets for $1, with all proceeds donated the local shelters.</p>
<p>A list of participating shelters can be found <a title="Pet Shelters" href="http://www.weismarkets.com/wp-content/uploads/2012/05/8.511ShelterList.pdf" target="_blank">here</a>.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fpaws-for-pets-program-launched-to-benefit-local-pet-shelters%2F&amp;linkname=Paws%20For%20Pets%20Program%20Launched%20To%20Benefit%20Local%20Pet%20Shelters"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/paws-for-pets-program-launched-to-benefit-local-pet-shelters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Health &amp; Lifestyle Expo</title>
		<link>http://www.weismarkets.com/senior-health-lifestyle-expo/</link>
		<comments>http://www.weismarkets.com/senior-health-lifestyle-expo/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 17:24:08 +0000</pubDate>
		<dc:creator>jlhynoski</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9933</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/senior-health-lifestyle-expo/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>There will be a Senior Health &#38; Lifestyle Expo on Tuesday, May 1st at the Silver Moon Banquet Hall in Lewisburg, PA.  The doors open at 7:30am for the Early Bird Breakfast sponsored by Weis Markets.  Stop by the Weis Markets booth during 9am-3pm for information from our Lifestyle Inititatives team.
]]></description>
			<content:encoded><![CDATA[<p>There will be a Senior Health &amp; Lifestyle Expo on Tuesday, May 1st at the Silver Moon Banquet Hall in Lewisburg, PA.  The doors open at 7:30am for the Early Bird Breakfast sponsored by Weis Markets.  Stop by the Weis Markets booth during 9am-3pm for information from our Lifestyle Inititatives team.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fsenior-health-lifestyle-expo%2F&amp;linkname=Senior%20Health%20%26%23038%3B%20Lifestyle%20Expo"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/senior-health-lifestyle-expo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weis Markets To Kick-Off Little Binghamton League Season With $3,000 Donation At In Store Event On April 22</title>
		<link>http://www.weismarkets.com/weis-markets-to-kick-off-little-binghamton-league-season-with-3000-donation-at-in-store-event-on-april-22/</link>
		<comments>http://www.weismarkets.com/weis-markets-to-kick-off-little-binghamton-league-season-with-3000-donation-at-in-store-event-on-april-22/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 16:03:02 +0000</pubDate>
		<dc:creator>smcfarland</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9893</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/weis-markets-to-kick-off-little-binghamton-league-season-with-3000-donation-at-in-store-event-on-april-22/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>(Binghamton, New York) – Weis Markets today announced it will hold a Little Binghamton League season kick-off at its Pennsylvania Avenue store in Binghamton on Sunday April 22 where it will make a $3,000 donation to the League at 12:45 PM.
Weis Markets’ store team, which is hosting a Little League open house beginning at 11 [...]]]></description>
			<content:encoded><![CDATA[<p>(Binghamton, New York) – Weis Markets today announced it will hold a Little Binghamton League season kick-off at its Pennsylvania Avenue store in Binghamton on Sunday April 22 where it will make a $3,000 donation to the League at 12:45 PM.</p>
<p>Weis Markets’ store team, which is hosting a Little League open house beginning at 11 AM, will present the check to Carol Quinlivan-Schaum, Assistant Director of Parks, City of Binghamton.  The donation will be used to purchase equipment for the league.  This event will have refreshments and hot dogs.</p>
<p>“We are proud to support The Little Binghamton League for the second consecutive year,” said Mike Umstead, Weis Markets’ District Manager.  “Youth sports bring communities together and help enhance their overall quality of life.  We are pleased to be able to help.”</p>
<p>Founded in 1912, Weis Markets currently operates 159 stores in Pennsylvania, Maryland, New York, New Jersey and West Virginia.  For more information on Weis Markets, please visit: <a href="http://www.weismarkets.com/">www.weismarkets.com</a> or go to <a href="http://www.facebook.com/WeisSuperMarket">www.facebook.com/WeisSuperMarket</a> and like our page.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fweis-markets-to-kick-off-little-binghamton-league-season-with-3000-donation-at-in-store-event-on-april-22%2F&amp;linkname=Weis%20Markets%20To%20Kick-Off%20Little%20Binghamton%20League%20Season%20With%20%243%2C000%20Donation%20At%20In%20Store%20Event%20On%20April%2022"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/weis-markets-to-kick-off-little-binghamton-league-season-with-3000-donation-at-in-store-event-on-april-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Weis Markets’ Stores Achieve Environmental Milestone</title>
		<link>http://www.weismarkets.com/two-weis-markets%e2%80%99-stores-achieve-environmental-milestone/</link>
		<comments>http://www.weismarkets.com/two-weis-markets%e2%80%99-stores-achieve-environmental-milestone/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:18:34 +0000</pubDate>
		<dc:creator>smcfarland</dc:creator>
				<category><![CDATA[Alerts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9881</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/two-weis-markets%e2%80%99-stores-achieve-environmental-milestone/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>(Sunbury, PA) – Two Weis Markets’ stores containing a new, environmentally efficient design have earned environmental certifications awards from the GreenChill Advanced Refrigeration Partnership, a voluntary Environmental Protection Agency (EPA) alliance with food retailers to reduce refrigerant emissions and decrease their impact on the ozone layer and climate change.
The 62,000-square-foot units are located in Forks [...]]]></description>
			<content:encoded><![CDATA[<p>(Sunbury, PA) – Two Weis Markets’ stores containing a new, environmentally efficient design have earned environmental certifications awards from the GreenChill Advanced Refrigeration Partnership, a voluntary Environmental Protection Agency (EPA) alliance with food retailers to reduce refrigerant emissions and decrease their impact on the ozone layer and climate change.</p>
<p>The 62,000-square-foot units are located in Forks Township, near Easton, Pa and in Bellefonte, near State College.  Each unit achieved a “silver” GreenChill certificate by meeting tough benchmarks for cutting emissions that harm the earth’s protective ozone layer and contribute to global warming.</p>
<p>&#8220;Only a handful of American supermarkets have achieved GreenChill status. To meet these high standards, both stores reduced their refrigerant charges by more than 50%.  We achieved these results by installing more efficient refrigeration systems and cases throughout these stores and then carefully monitoring them,” said Kevin Small, Weis Markets vice president, Store Construction and Development.   “We are grateful to be recognized as an EPA partner.  We will continue to invest in programs and systems that help us reduce our overall environmental impact throughout our store base.”</p>
<p>According to the EPA, meeting or exceeding GreenChill certification criteria helps prevent deterioration of the Earth’s protective ozone layer and  combats climate change.  Ozone in the upper atmosphere protects the planet from harmful ultraviolet radiation, which can cause skin cancer, cataracts and other ailments.</p>
<p>Even refrigerants that don’t damage the ozone layer can contribute significantly to global warming.  That’s why reducing store emissions are doubly important, the EPA adds.</p>
<p>To achieve silver certification, a store must meet stringent environmental criteria, including the following:</p>
<ul>
<li>use refrigerants that do not damage the Earth’s protective ozone layer;</li>
<li>reduce the size of its refrigerant charge by at least 50 percent from the industry average;</li>
<li>reduce annual refrigerant emissions to 15 percent or less of total store capacity;</li>
<li>test refrigeration systems for adherence to GreenChill&#8217;s leak tightness guidelines.</li>
</ul>
<p><strong> </strong></p>
<p><strong>ABOUT WEIS MARKETS</strong></p>
<p>Founded in 1912, Weis Markets currently operates 159 stores in Pennsylvania, Maryland, New York, New Jersey and West Virginia.  For more information on Weis Markets, please visit: <a href="http://www.weismarkets.com/">www.weismarkets.com</a> or go to <a href="http://www.facebook.com/WeisSuperMarket">www.facebook.com/WeisSuperMarket</a> and like our page.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Ftwo-weis-markets%25e2%2580%2599-stores-achieve-environmental-milestone%2F&amp;linkname=Two%20Weis%20Markets%E2%80%99%20Stores%20Achieve%20Environmental%20Milestone"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/two-weis-markets%e2%80%99-stores-achieve-environmental-milestone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weis Markets Stops Carrying Lean Finely Textured Beef</title>
		<link>http://www.weismarkets.com/weis-markets-stops-carrying-lean-finely-textured-beef/</link>
		<comments>http://www.weismarkets.com/weis-markets-stops-carrying-lean-finely-textured-beef/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 19:35:50 +0000</pubDate>
		<dc:creator>smcfarland</dc:creator>
				<category><![CDATA[Alerts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9814</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/weis-markets-stops-carrying-lean-finely-textured-beef/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>(Sunbury, PA) &#8212; Weis Markets today announced it will no longer purchase ground beef containing lean finely textured beef.
“While the USDA has confirmed lean finely textured beef is safe, our customers continue to have concerns and questions about this product,” said Dennis Curtin, Weis Markets’ Director of Public Relations.  “Given these concerns, we will no [...]]]></description>
			<content:encoded><![CDATA[<p>(Sunbury, PA) &#8212; Weis Markets today announced it will no longer purchase ground beef containing lean finely textured beef.</p>
<p>“While the USDA has confirmed lean finely textured beef is safe, our customers continue to have concerns and questions about this product,” said Dennis Curtin, Weis Markets’ Director of Public Relations.  “Given these concerns, we will no longer purchase ground beef containing lean finely textured beef and we are now working with our suppliers to make this change.”</p>
<p><strong>ABOUT WEIS MARKETS</strong></p>
<p>Founded in 1912, Weis Markets will mark its 100<sup>th</sup> year of operation in 2012.  It currently operates 159 stores in Pennsylvania, Maryland, New York, New Jersey and West Virginia.  For more information about Weis Markets, Inc., please visit <a href="http://www.weismarkets.com/">www.weismarkets.com</a>.  Connect with Weis Markets on Facebook at www.facebook.com/WeisSuperMarket.  Follow Weis Markets on Twitter @weismarkets.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fweis-markets-stops-carrying-lean-finely-textured-beef%2F&amp;linkname=Weis%20Markets%20Stops%20Carrying%20Lean%20Finely%20Textured%20Beef"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/weis-markets-stops-carrying-lean-finely-textured-beef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Plate in Shape!</title>
		<link>http://www.weismarkets.com/get-your-plate-in-shape/</link>
		<comments>http://www.weismarkets.com/get-your-plate-in-shape/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 21:47:38 +0000</pubDate>
		<dc:creator>Weis Dietitians</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA["registered dietitian"]]></category>
		<category><![CDATA[Academy of Nutrition and Dietetics]]></category>
		<category><![CDATA[Choose My Plate]]></category>
		<category><![CDATA[ChooseMyPlate]]></category>
		<category><![CDATA[eatright]]></category>
		<category><![CDATA[Get Your Plate in Shape]]></category>
		<category><![CDATA[National Nutrition Month]]></category>
		<category><![CDATA[Weis Dietitians]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9719</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/get-your-plate-in-shape/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/uploads/2012/03/GetYourPlateinShape-150x150.jpg" class="alignleft wp-post-image tfe" alt="GetYourPlateinShape" title="GetYourPlateinShape" /></a>March is National Nutrition Month® and the Academy of Nutrition and Dietetics encourages everyone to “Get Your Plate in Shape!”  Here’s how: 
Make half your plate fruits and vegetables. Fill half of your plate with a colorful variety of produce at lunch and dinner and keep fruits and vegetables on hand for a snack.
 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.weismarkets.com/wp-content/uploads/2012/03/GetYourPlateinShape.jpg"><img class="alignleft size-medium wp-image-9724" title="GetYourPlateinShape" src="http://www.weismarkets.com/wp-content/uploads/2012/03/GetYourPlateinShape-300x299.jpg" alt="GetYourPlateinShape" width="300" height="299" /></a>March is National Nutrition Month<strong><span style="font-size: 12pt; font-family: 'Century Gothic', sans-serif;">®</span></strong><strong><span style="font-size: 12pt; font-family: 'Century Gothic', sans-serif;"> </span></strong>and the <a href="http://www.eatright.org" target="_blank">Academy of Nutrition and Dietetics</a> encourages everyone to “Get Your Plate in Shape!”  Here’s how: </strong></p>
<p><span style="color: #339966;"><strong>Make half your plate fruits and vegetables. </strong></span>Fill half of your plate with a colorful variety of produce at lunch and dinner and keep fruits and vegetables on hand for a snack.</p>
<p><span style="color: #ff6600;"><strong> Make at least half of your grains whole.</strong> </span> Choose 100% whole-grain breads, cereals, crackers, pasta and brown rice. Check the ingredient list on food packages to find whole grains.</p>
<p><strong><span style="color: #3366ff;"> Switch to fat-free &amp; low-fat dairy products. </span></strong>Swap whole or 2% milk, cheese and yogurt for 1% or skim varieties. Lower-fat varieties have the same amount of essential nutrients, but less fat and calories.</p>
<p><span style="color: #333399;"><strong><span style="color: #333399;"> Choose lean protein sources. </span></strong></span> Choose a variety of lean protein sources like poultry, lean meats, seafood, eggs, beans, unsalted nuts and seeds and soy products.</p>
<p><span style="color: #ffcc00;"><strong> Select heart-healthy oils.</strong> </span>Replace solid fats like butter and margarine with vegetable oils like olive, canola, safflower or sunflower oils. Include healthful fats from olives, nuts, fish or avocados.</p>
<p>For more information on <span style="font-weight: bold;">National Nutrition Month</span><span style="font-size: 12pt; font-family: 'Century Gothic', sans-serif;">® </span>visit <a href="http://www.eatright.org" target="_blank">www.eatright.org</a>.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fget-your-plate-in-shape%2F&amp;linkname=Get%20Your%20Plate%20in%20Shape%21"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/get-your-plate-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Planning Made Easy</title>
		<link>http://www.weismarkets.com/meal-planning-made-easy/</link>
		<comments>http://www.weismarkets.com/meal-planning-made-easy/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:04:44 +0000</pubDate>
		<dc:creator>Weis Dietitians</dc:creator>
				<category><![CDATA[Healthy Bites Articles]]></category>
		<category><![CDATA["healthybites"]]></category>
		<category><![CDATA["weis supermarkets"]]></category>
		<category><![CDATA["weis"]]></category>
		<category><![CDATA["weissupermarkets"]]></category>
		<category><![CDATA[budget-friendly shopping]]></category>
		<category><![CDATA[healthy bites]]></category>
		<category><![CDATA[lower grocery bill]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meal planning made easy]]></category>
		<category><![CDATA[mushroom & cheese quesadilla]]></category>
		<category><![CDATA[planning meals]]></category>
		<category><![CDATA[weekly meal planning]]></category>
		<category><![CDATA[weis markets]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9034</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/meal-planning-made-easy/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/uploads/2011/12/Mushroom-Cheese-Quesadilla-150x150.jpg" class="alignleft wp-post-image tfe" alt="Mushroom &amp; Cheese Quesadilla" title="Mushroom &amp; Cheese Quesadilla" /></a>Weekly menu planning is a necessary habit to maintain a healthy lifestyle. Not sure where to start? Master meal planning with these tips to be healthier, reduce your weekly grocery bill and eliminate the after-work scramble to get dinner on the table.

 
Recipe Starters
 
When choosing the base of your meals, select a lean protein [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.weismarkets.com/wp-content/uploads/2011/12/Mushroom-Cheese-Quesadilla.jpg"><img class="alignleft size-full wp-image-9058" title="Mushroom &amp; Cheese Quesadilla" src="http://www.weismarkets.com/wp-content/uploads/2011/12/Mushroom-Cheese-Quesadilla.jpg" alt="Mushroom &amp; Cheese Quesadilla" width="232" height="230" /></a><span style="color: #ff6600;"><strong>Weekly menu planning is a necessary habit to maintain a healthy lifestyle. Not sure where to start? Master meal planning with these tips to be healthier, reduce your weekly grocery bill and eliminate the after-work scramble to get dinner on the table.</strong></span><br />
<span style="color: #000000;"><img class="alignleft size-full wp-image-6211" title="Watch the video button" src="http://www.weismarkets.com/wp-content/uploads/2011/02/Watch-the-video-button.JPG" alt="Watch the video button" width="341" height="72" /></span></p>
<p><span style="color: #ff6600;"><strong> </strong></span></p>
<div><span style="color: #ff6600;"><strong><span style="color: #ff6600;">Recipe Starters</span></strong></span></div>
<div><span style="color: #ff6600;"><strong><span style="color: #ff6600;"> </span></strong></span></div>
<p><span style="color: #000000;">When choosing the base of your meals, select a lean protein source like boneless, skinless chicken breasts, ground turkey breast or lean ground beef. Or for hearty meatless meals, include beans, lentils and soy. Whether you are a vegetarian or simply include meatless meals in your diet, Morningstar Farms® products are any easy addition to your favorite recipes. Many varieties are cholesterol free, a good source of fiber and lower in saturated fat than their meat counterparts. Both Meal Starters™ Chik’n Strips and Crumbles are perfect as meal ingredients, or try heat and eat Grillers® Prime®, Spicy Black Bean or Tomato and Basil Veggie Burgers for a super-fast lunch.</span></p>
<p><span style="color: #ff6600;"><strong>Whole Grains</strong></span></p>
<p>Make versatile whole grains like whole-wheat pasta and bread, brown rice, barley or tortillas part of every dinner. Whole-wheat, tortillas can be used straight from the package, warmed in the microwave or toasted in a skillet to make wraps, burritos, fajitas or tacos. New La Tortilla Factory® Smart &amp; Delicious™ Soft Wraps™ Minis Honey Oat, Multi-Bran and Three Seed supply four or more grams of fiber, plus at least six grams of whole grains per serving. What&#8217;s more? Each Mini contains just 50 calories! Look for all varieties including White Whole Wheat and Fiesta flavors in the deli department.</p>
<p><span style="color: #ff6600;"><strong>Fresh Produce</strong></span></p>
<p>Build your weekly menu plan with plenty of minimally processed foods from produce, fresh meat and seafood, dairy and frozen departments. As the seasons change, try new types of fruits and vegetables to liven up meals and maximize your intake of key vitamins, minerals and antioxidants. Weis Quality Baby Bella Mushrooms can be enjoyed year-round. Mushrooms of all types are a hidden treasure of the vegetable world. They’re packed with B-vitamins, potassium and are the only produce source of vitamin D. They have a meaty texture that can be used to complement lean meat, or replace it for a meatless dish like this recipe for Cheesy Mushroom Quesadillas.</p>
<p><span style="color: #ff6600;"><strong>Pantry Must-Haves</strong></span></p>
<p>Stock your pantry with basic ingredients like jarred pasta sauce, beans, canned tuna or chicken, pasta and noodles for last-minute meal solutions. No Yolks® Egg White Pasta Noodles are a flavorful, low fat and cholesterol free alternative to egg noodles. When cooked, they have a firm texture that stands up in any type of dish including casseroles, soups, and salads or when topped with sauce. Keep a variety of noodle cuts like Dumplings, Extra Broad and Broad on hand to suit all of your recipe needs.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tUX95l0zddA?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="360" src="http://www.youtube.com/v/tUX95l0zddA?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="color: #ff6600;"><strong> <a href="http://www.weismarkets.com/wp-content/uploads/2011/12/Mushroom-and-Cheese-Quesadilla-Recipe-Card.jpg"><img class="alignleft size-full wp-image-9109" title="Mushroom and Cheese Quesadilla Recipe Card" src="http://www.weismarkets.com/wp-content/uploads/2011/12/Mushroom-and-Cheese-Quesadilla-Recipe-Card.jpg" alt="Mushroom and Cheese Quesadilla Recipe Card" width="613" height="390" /></a></strong></span></p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fmeal-planning-made-easy%2F&amp;linkname=Meal%20Planning%20Made%20Easy"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/meal-planning-made-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weis Markets Launches iPhone and Android Mobile App</title>
		<link>http://www.weismarkets.com/weis-markets-launches-iphone-and-android-mobile-app/</link>
		<comments>http://www.weismarkets.com/weis-markets-launches-iphone-and-android-mobile-app/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 16:53:07 +0000</pubDate>
		<dc:creator>smcfarland</dc:creator>
				<category><![CDATA[Alerts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9641</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/weis-markets-launches-iphone-and-android-mobile-app/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>(Sunbury, PA) &#8211; Weis Markets today announced the launch of a free mobile app which allows customers to view its weekly circulars and compile detailed shopping lists on their iPhone and Android phones.
With the Weis mobile app, shoppers can customize settings to see weekly circular specials at their local store.  Customers who create a shopping [...]]]></description>
			<content:encoded><![CDATA[<p>(Sunbury, PA) &#8211; Weis Markets today announced the launch of a free mobile app which allows customers to view its weekly circulars and compile detailed shopping lists on their iPhone and Android phones.</p>
<p>With the Weis mobile app, shoppers can customize settings to see weekly circular specials at their local store.  Customers who create a shopping list can synchronize between the list on their device and their list on weismarkets.com; in store, they can check off items as they place them in their cart.  The app also allows shoppers to use their current location or search by city or ZIP code to find the closest Weis outlet.<br />
The Android version allows shoppers to use their voice to add additional items to your list.</p>
<p>The mobile app also:</p>
<ul>
<li>Automatically updates pricing every Sunday</li>
<li>Offers simple navigation</li>
<li>Allows customers to view products to build a list quickly      &amp; browse circular specials</li>
<li>Pre-loads product photos to make it easy to find items on      the shelf</li>
<li>Automatically puts customer items in categories for easy      in-store use</li>
<li>Allows customers to add any item with the text option</li>
<li>Allows customers to email their list, and task someone else      to do their shopping!</li>
</ul>
<p><strong>ABOUT WEIS MARKETS</strong></p>
<p>Founded in 1912, Weis Markets currently operates 161 stores in Pennsylvania, Maryland, New York, New Jersey and West Virginia.  For more information on Weis Markets, please visit: <a href="http://www.weismarkets.com/">www.weismarkets.com</a> or go to <a href="http://www.facebook.com/WeisSuperMarket">www.facebook.com/WeisSuperMarket</a> and like our page.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fweis-markets-launches-iphone-and-android-mobile-app%2F&amp;linkname=Weis%20Markets%20Launches%20iPhone%20and%20Android%20Mobile%20App"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/weis-markets-launches-iphone-and-android-mobile-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bellefonte Grand-Opening To Be Held On Sunday February 26</title>
		<link>http://www.weismarkets.com/bellefonte-grand-opening-to-be-held-on-sunday-february-26/</link>
		<comments>http://www.weismarkets.com/bellefonte-grand-opening-to-be-held-on-sunday-february-26/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 16:36:51 +0000</pubDate>
		<dc:creator>smcfarland</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Press Releases]]></category>

		<guid isPermaLink="false">http://www.weismarkets.com/?p=9627</guid>
		<description><![CDATA[<a href="http://www.weismarkets.com/bellefonte-grand-opening-to-be-held-on-sunday-february-26/"><img align="left" hspace="5" width="100" height="100" src="http://www.weismarkets.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>(Sunbury, PA) – Weis Markets will hold the Grand-Opening for its 62,000 -square-foot replacement superstore in Spring Township near Bellefonte on Sunday, February 26 at 7am.   The superstore replaces Weis Markets’ Bellefonte store, which closes on Saturday February 25 at 6pm.
As part of the Grand Opening celebration, the new store will make $23,500 in local [...]]]></description>
			<content:encoded><![CDATA[<p>(Sunbury, PA) – Weis Markets will hold the Grand-Opening for its 62,000 -square-foot replacement superstore in Spring Township near Bellefonte on Sunday, February 26 at 7am.   The superstore replaces Weis Markets’ Bellefonte store, which closes on Saturday February 25 at 6pm.</p>
<p>As part of the Grand Opening celebration, the new store will make $23,500 in local donations to fourteen local charities listed below.  The official ribbon-cutting will take place at 9am.</p>
<p>The new store is located at 170 Buckaroo Lane on a 40-acre site on PA Rt. 550/Zion Road in Spring Township near Bellefonte.  It will feature Weis Markets’ newest store design, which offers expansive produce, bakery and deli departments offering a wide range of prepared items along with service seafood and meat departments along with expanded grocery, health and beauty care, dairy and frozen departments.</p>
<p>The replacement store has also added a pharmacy, in-store café with seating for 35 where beer is sold and a gas station.</p>
<p>“We can’t wait to get started in Bellefonte and Spring Township,” said Weis Markets Regional Vice President Brad Kochenour.  “Our new store is 50% larger than the one it replaces and it offers a tremendous range of options, increased selection in every department and improved convenience.  As part of this project, we’ve added approximately 125 store-level jobs.”</p>
<p>“We’ve also reduced our store’s overall impact on the environment by installing energy efficient equipment and refrigerated cases using 60% less refrigeration than a typical supermarket – which lessens our store’s impact on global warming,” said Mr. Kochenour.</p>
<p><strong>Environmental Features</strong></p>
<p>The Bellefonte store will utilize advanced refrigeration and climate control technologies designed to lessen its impact on the environment and global warming.  These technologies will reduce the store’s refrigerant charge (usage) by 60% compared to a conventional supermarket.</p>
<p>The store will also feature a number of energy reducing technologies, including: solar/thermal rated windows, reflective roofs reducing coolant needs in the summer, LED lighting and skylights for natural lighting that reduce energy usage.  The store also features a concrete floor that will be cleaned with ionized water resulting in chemical free cleaning and easier maintenance.</p>
<p><strong>Local Donations</strong></p>
<p>Weis Markets’ Bellefonte/Spring Township store will make the following local donations: $5,000 to Centre Volunteers in Medicine for its clinic program, $5,000 to Nittany Medical Center for its emergency room indigent care program and $2,500 to Bellefonte Youth Football.  It is also making individual $1,000 donations to: Faith Centre Food Bank, Habitat for Humanity, Centre County 4H, Bellefonte YMCA, Bellefonte High School Band Boosters, Bellefonte High School Chorus, Bellefonte Middle School Shoot the Moon program, Bellefonte Borough Park, Spring Township, Bellefonte Undine Fire Company and Logan Fire Company.</p>
<p><strong>ABOUT WEIS MARKETS</strong></p>
<p>Founded in 1912, Weis Markets currently operates 161 stores in Pennsylvania, Maryland, New York, New Jersey and West Virginia.  For more information on Weis Markets, please visit: <a href="http://www.weismarkets.com/">www.weismarkets.com</a> or go to <a href="http://www.facebook.com/WeisSuperMarket">www.facebook.com/WeisSuperMarket</a> and like our page.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.weismarkets.com%2Fbellefonte-grand-opening-to-be-held-on-sunday-february-26%2F&amp;linkname=Bellefonte%20Grand-Opening%20To%20Be%20Held%20On%20Sunday%20February%2026"><img src="http://www.weismarkets.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://www.weismarkets.com/bellefonte-grand-opening-to-be-held-on-sunday-february-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

