As part of its Grand Opening celebration, Weis Markets will donate $22,000 to twelve local charities including Centre Volunteers for Medicine, Faith Centre Food Bank, Bellefonte High School Band Boosters, the Centre County 4H Club and local volunteer fire companies.

Weis Markets’ new store will contain larger perishable departments, a 35-seat café selling beer for takeout and on premise consumption, more variety and selection in every department, a full service pharmacy and a fuel center.

Construction of the store located on PA Rt. 550/Zion Road began in September 2010.   The overall project cost is more than $20 million.  This total includes more than $2 million for road improvements near the site including: a traffic signal and turning lanes off Exit 83 from Interstate 99, extensive repairs and improvements to PA Rt. 550/Zion Road, road widening and an improved storm water management system.

Weis Markets’ new store will incorporate advanced refrigeration technologies to reduce refrigerant emissions by 60%, decreasing its impact on the ozone layer and climate change.

About Weis Markets

Founded in 1912, Weis Markets is marking its 100^th year of operation in 2012.  It currently operates 161 stores in Pennsylvania, Maryland, New York, New Jersey and West Virginia.  For more information about Weis Markets, Inc., please visit www.weismarkets.com.  Connect with Weis Markets on Facebook at www.facebook.com/WeisSuperMarket.  Follow Weis Markets on Twitter @weismarkets.

Weis Markets currently operates and maintains 131 tractors and 420 trailers, which supply the company’s stores from its 1.1 million square-foot distribution center in Milton, Pennsylvania.  In recent years, it has incorporated a number of conservation measures and technologies into its fleet management and operations, including fuel conservation and right-size load programs; routing software designed to reduce overall mileage and idling times; aerodynamic side skirts on new trailers that are designed to improve fuel efficiency and fuel efficient tires.

“We are pleased to be working with EPA’s SmartWay Transport Program,” said Joe Kleman, Weis Markets’ Vice President of Distribution. “In recent years, we’ve made considerable progress reducing our fuel consumption and improving the overall efficiency of our truck fleet.  The Smartway program will enhance our efforts and offer us insights on emerging programs and technologies that will help us build on our progress.  Ultimately, we believe this will help us reduce our carbon footprint, conserve fuel and reduce our costs – it’s good for the environment and helpful to our business.”

ABOUT SMARTWAY TRANSPORT PROGRAM

EPA in close cooperation with industry stakeholders, environmental groups, American Trucking Associations and Business for Social Responsibility, helped develop and launch the SmartWay Transport Program in 2004.  Partners rely upon SmartWay tools and approaches to track and reduce emissions and fuel use from goods movement.  The Partnership currently has over 3000 Partners.

Since 2004, SmartWay has helped its 3,000 partners conserve 1.5 billion gallons of fuel while achieving $3.6 billion in lower fuel costs.  This reduced usage has prevented 14.7 MMT of carbon dioxide (CO₂), 215,000 tons of oxides of nitrogen (NO_x) and 8,000 tons of particulate matter from being released into the environment.  Carbon dioxide is the most common greenhouse gas, and nitrogen oxide is an air pollutant that contributes to smog.

ABOUT WEIS MARKETS

Founded in 1912 and marking its 100^th year of operation, Weis Markets, Inc. (NYSE:WMK) is a Mid-Atlantic food retailer operating 161 stores in five states: Pennsylvania, Maryland, New Jersey, New York and West Virginia.

Fumble Fried Snacks

A one-ounce serving of fried potato chips totals 150 calories and 10 grams of fat! Bench fried crackers and chips and bring lower fat alternatives like baked pita and tortilla chips into the game. Frito-Lay® Baked!™ Snacks come in all of your favorite varieties like Original Potato Crisps, Cheetos®, Doritos® and Tostitos® Scoops™ to satisfy everyone’s craving for crunch. Coach your guests toward portion-control by positioning snacks out of arm’s reach to help manage mindless munching.

Hydrate Right

Replenishing fluids is important for athletes and sports fans alike during the big game. Choose beverages wisely to feel your best and curb excess intake of soft drinks, sweetened beverages and alcohol. If plain water won’t cut it, sip sparkling water, unsweetened tea, flavored water or lower calorie beverages like new SoBe® Life Water®. This beverage features filtered water, natural flavors, plus a splash of coconut water for a truly unique thirst-quenching experience. Try all three flavors; Pacific Coconut, Pomegranate Nectarine and Mango Mandarin.

Go Fresh!

Pack your plate with produce to balance higher calorie game-time snacks. Dip celery and carrot sticks, bell pepper strips and edamame into spreads and dips like fresh salsa or guacamole. New Sabra® Salsa is hand-crafted in small batches using only the freshest Roma tomatoes, chunky cut vegetables and seasonings. Serve it as a dip for chips, or try adding it to recipes like seven-layer dip, nachos or tacos instead of jarred salsa. Want guacamole with no prep required? Chunky Sabra® Guacamole is a no-fuss way to incorporate delicious and nutritious Hass avocados into your game-day menu. You can find both Sabra® Salsa and Guacamole in our deli department.

Sideline High-Fat Toppings

Classic hoagie and sandwich toppings like mayo, cheese and dressings are loaded with calories and fat and offer minimal nutritional benefit. Instead, layer sandwiches with fresh or jarred vegetables that add texture, flavor and nutrients. The Mancini family has been fireroasting red peppers to perfection for over 80 years. Go beyond sandwiches and use this recipeready topper to add smoky-sweet flavor to pizza, appetizers, salads and pasta dishes. Or try their sautéed peppers and onions in this slimmeddown Buffalo Chicken Cheesesteak recipe.

Download in PDF Format

• Ready, Set, Breakfast
• Slimmed-Down Superbowl
• Meal Planning Made Easy
• Hold the Salt
• In Search of Omega-3s

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• Cranberry-Nut Oats
• Potato Nachos
• Buffalo Chicken Cheesesteak
• Mushroom and Cheese Quesadillas
• Pistachio-Crusted Chicken
• Shrimp and Walnut Stir Fry

Heart-Shaped Pizza

Prep Time: 15 minutes
Bake Time: 15-20 minutes
Serves: 6 (2 slice) servings

Ingredients

Weis Quality Non-Stick Olive Oil Cooking Spray
1 Weis Quality Pizza Dough
1 cup Weis Quality Pizza Sauce
8 ounces Weis Quality Part-Skim Mozzarella Cheese
3 cups of your favorite toppings
(tomatoes, mushrooms, turkey pepperoni, bell peppers or broccoli)
Grated parmesan cheese & dried oregano (optional garnishes)

Directions

1. With the help of an adult, PREHEAT oven to 425°F.
2. SPRAY a 12-inch round pizza pan with non-stick cooking spray.
3. STRETCH dough into a heart shape and PLACE onto pan. SPREAD sauce evenly over dough.
4. ADD the shredded cheese and TOP with desired toppings. SPRINKLE with oregano and Parmesan cheese.
5. BAKE for 15-20 minutes or until crust is browned and cheese is bubbly. SLICE and SERVE with a fresh green salad.

Nutrition Facts per serving: 220 calories; 6 g fat; 0.5 g saturated fat; 0 g trans fat; 0 mg cholesterol; 35 mg sodium; 37 g carbohydrate; 4 g fiber; 19 g sugar; 6 g protein; 10% DV vitamin A; 10% DV vitamin C.

“Our 90 Day Price Freeze program continues to make sense, particularly with food inflation being a factor in a number of key categories,” said Kurt Schertle, Weis Markets Senior Vice President, Sales and Merchandising. “We’ve been able to minimize its impact through special long term buys that will result in real savings for our customers.  Our prize freeze savings are significant.  Over the past three years, our Price Freeze program has collectively saved our customers more than $35 million.”

Weis Markets’ current Price Freeze program includes 1,700 brand-name and private brand products in grocery, frozen, dairy, meat, health, beauty care and general merchandise.

The current Price Freeze premiered in Weis Markets’ January 8 circular, radio and billboard advertisements.  In stores, customers will see Price Freeze signage and shelf tags for participating items.

Founded in 1912, Weis Markets, Inc. (NYSE:WMK) is a Mid-Atlantic food retailer operating 161 stores in five states: Pennsylvania, Maryland, New Jersey, New York and West Virginia.

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Think you don’t have time to rise and shine with breakfast? Skip “the most important meal of the day” and you may miss out on health benefits including cholesterol control and weight management. Here are five great reasons to begin each day with breakfast.

Feel Fuller, Longer

A breakfast that pairs fiber from whole grains, fruits and vegetables with protein from low-fat dairy foods and eggs energizes and helps control hunger pangs until lunchtime. Emerald® Breakfast on the Go!® pouches include Emerald® Walnuts, Peanuts or Almonds plus a unique combination of dried fruit and crunchy granola clusters and supply at least three grams of fiber and protein. You can sprinkle it into yogurt or cottage cheese, or simply enjoy it straight from the pouch. Wake up to a different balanced breakfast each morning with five different varieties to choose from.

Boost Essential Nutrients

The average balanced breakfast delivers more than 30 percent of your daily needs for calcium, iron and B-vitamins. Skipping breakfast means missing out on these essential nutrients with little chance to make them up later in the day. Almond Breeze® Almondmilk supplies an excellent source of calcium, vitamins D and E and a good source of vitamin A in every eight-ounce glass. This creamy, mildly flavored alternative to cow’s milk is made from Californiagrown almonds and can be used on hot or cold cereal, in fruit smoothies, or your favorite breakfast recipes. All Original, Unsweetened Original, Chocolate and Vanilla flavors are soy- and lactose-free too.

A Healthy Waistline

Studies show that breakfast-eaters tend to weigh less than breakfast-skippers. Eating a morning meal not only “breaks the fast” and kicks up your metabolism, it may also reduce your calorie intake through the day. Stock your pantry with grab-and-go options like highfiber breakfast bars, single-serve yogurt, trail mix and breakfast beverages for hectic mornings. Ready-to drink Carnation® Breakfast Essentials™ is packed with 21 vitamins and minerals, plus twice the protein of an egg. Look for Regular and No Sugar Added Rich Milk Chocolate and Classic French Vanilla flavors.

Improved Concentration and Productivity

Whole-grain bread, oatmeal, 100 percent juice and fruit keep brain cells humming as a source of their favorite fuel–glucose. When brain cells are happily fed, they perform tasks better and improve concentration. Breakfast is a prime time to eat at least one serving of fruit in for the day. Dried fruit like new Paradise Meadow® Lean Crans® Dried Cranberries or Premium Dried Cranberries is a great option for breakfast on-the-run, or as an ingredient in muffins, quick breads and scones. Compared to other sweetened dried cranberries, Lean Crans® contain half the sugar and five times more fiber. A one-quarter cup serving of vibrant red cranberries is also loaded with antioxidants like anthocyanins.

Set a Good Example

Breakfast is important for everyone, especially kids. According to the Academy of Nutrition and Dietetics, kids who eat breakfast show improved problem-solving skills, hand-eye coordination and perform better in the classroom. Serve their favorite breakfast foods with a glass of new V8 V-Fusion® Smoothies. This deliciously thick drink is made from a blend of 100 percent fruit and vegetable juices and each serving supplies two grams of fiber, plus a good source of vitamins A, C and E. They’re also free of added sugars, artificial colors, flavors or preservatives. Both adults and kids will enjoy all three flavors including Strawberry Banana, Mango and Wild Berry.

When choosing the base of your meals, select a lean protein source like boneless, skinless chicken breasts, ground turkey breast or lean ground beef. Or for hearty meatless meals, include beans, lentils and soy. Whether you are a vegetarian or simply include meatless meals in your diet, Morningstar Farms® products are any easy addition to your favorite recipes. Many varieties are cholesterol free, a good source of fiber and lower in saturated fat than their meat counterparts. Both Meal Starters™ Chik’n Strips and Crumbles are perfect as meal ingredients, or try heat and eat Grillers® Prime®, Spicy Black Bean or Tomato and Basil Veggie Burgers for a super-fast lunch.

Whole Grains

Make versatile whole grains like whole-wheat pasta and bread, brown rice, barley or tortillas part of every dinner. Whole-wheat, tortillas can be used straight from the package, warmed in the microwave or toasted in a skillet to make wraps, burritos, fajitas or tacos. New La Tortilla Factory® Smart & Delicious™ Soft Wraps™ Minis Honey Oat, Multi-Bran and Three Seed supply four or more grams of fiber, plus at least six grams of whole grains per serving. What’s more? Each Mini contains just 50 calories! Look for all varieties including White Whole Wheat and Fiesta flavors in the deli department.

Fresh Produce

Build your weekly menu plan with plenty of minimally processed foods from produce, fresh meat and seafood, dairy and frozen departments. As the seasons change, try new types of fruits and vegetables to liven up meals and maximize your intake of key vitamins, minerals and antioxidants. Weis Quality Baby Bella Mushrooms can be enjoyed year-round. Mushrooms of all types are a hidden treasure of the vegetable world. They’re packed with B-vitamins, potassium and are the only produce source of vitamin D. They have a meaty texture that can be used to complement lean meat, or replace it for a meatless dish like this recipe for Cheesy Mushroom Quesadillas.

Pantry Must-Haves

Stock your pantry with basic ingredients like jarred pasta sauce, beans, canned tuna or chicken, pasta and noodles for last-minute meal solutions. No Yolks® Egg White Pasta Noodles are a flavorful, low fat and cholesterol free alternative to egg noodles. When cooked, they have a firm texture that stands up in any type of dish including casseroles, soups, and salads or when topped with sauce. Keep a variety of noodle cuts like Dumplings, Extra Broad and Broad on hand to suit all of your recipe needs.

Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more. Check out this guide on how to get more of these “good” fats into your diet.

Fatty Fish

The American Heart Association recommends eating at least two fish meals of three and a half ounces of cooked fish or three-quarters cup of flaked fish per week. Individuals with a history of heart disease should aim for one gram of EPA and DHA omega-3s per day from fatty fish, or more as directed by a doctor. Fish like salmon, trout, herring and albacore tuna are the greatest sources of omega-3s. Canned Weis Quality Solid White and Chunk Light Tuna offer quick and convenient options for boosting omega-3s. Use it for sandwiches, salads, wraps and even pasta.

Plant-based Sources

Plant foods like walnuts, flaxseeds, oil and certain fruits and vegetables supply ALA omega-3s. Cooking with oils like canola or canola and olive oil blends like Pompeian® OlivExtra® Plus is an easy way to add omega- 3s to your everyday meals. Just one tablespoon of this innovative blend of canola oil and first cold press extra virgin olive oil supplies 1160 milligrams of omega-3s and healthful monounsaturated fats. The balance of flavors makes it perfect for sautés, salads, marinades, sauces and pasta dishes.

Fortified Foods

If you’re a vegetarian or simply prefer not to “go fish” for omega-3s, include fortified functional foods like peanut butter, cereal, granola bars, soymilk or eggs. Each Weis Five-Star Omega-3 Egg supplies 325 milligrams of ALA omega-3s from flaxseed, plus 13 essential vitamins, minerals and high quality protein. Egg yolks are also one of the best natural sources of heart-healthy vitamin D.

Grains and Seeds

Whole-grain breads, cereals and pasta are unexpected sources of omega-3s. Often enhanced with ALA omega-3s from flaxseed, these foods are a good choice for individuals of all ages. Made with golden semolina, ground flaxseed, spelt, oats, barley, and legumes, Barilla Plus® supplies a good source of fiber, 40 percent more protein than regular pasta, and heart-healthy ALA omega-3s. It’s chewy texture and flavor is comparable to white pasta, so it’s a great option for even the pickiest eaters, or if you’re new to wholegrain pasta. Look for Barilla Plus® in popular pasta shapes like Spaghetti, Penne, Elbows and Farfalle.