 |
Hi, I'm Karen Buch and I want to welcome you to HealthyBites®-an innovative wellness program
developed especially for our shoppers!
HealthyBites®is the place to look for easy & healthy recipes along with the latest information you need to choose the best foods for your family. You can pick up your own free copy of the HealthyBites® newsletter at the kiosk near the main entrance of your local Weis Markets store. Or explore HealthyBites® right now by clicking on our most recent Newsletter or browsing through our entire collection of newsletter archives. Also, be sure to look for the HealthyBites® column every other week in the Weis Markets circular for your area.
To get quick answers to your nutrition questions email questions to:
healthybites@weismarkets.com
Or for those without email, you can mail your questions to:
Weis HealthyBites
1000 S. 2nd Street
P.O. Box 471
Sunbury, PA 17801
 CALLING ALL KIDS!
Click on the Kids Korner Logo to the left to start gathering
food facts, fun recipes and so much more!
About Karen Buch RD, LDN...
Karen Buch, RD, LDN is the Registered Dietitian for Weis Markets Customers and the HealthyBites® Nutrition Education Program.
A registered dietitian since 1995, Karen began her career as a clinical dietitian at a community hospital in Lewisburg, PA. Most recently, she served as their community dietitian, teaching group classes and providing one-on-one counseling sessions, designing and conducting supermarket shopping tours, and educating the public via radio, local television,
newspaper, and health fairs.
Karen holds a BS Degree in Nutrition from Albright College, Reading, PA. She performed her American Dietetic Association internship at Geisinger Medical Center, Danville, PA and is a PA State Licensed Dietitian-Nutritionist.
|
 Accurate, practical nutrition information at your fingertips!
Let the HealthyBites® Team supply you with the nutrition tools and reference sites you need to help make informative decsions regarding your own nutrition! Click on any of the icons below to get started...
 |  |  |  |  |  |  |  |  | More links coming soon!
Be sure to stop back for updates! |
Looking for a brighter future?
Try eating a diet rich in colorful fruits and veggies and be a HEALTHY SNACKER!
Click on the “Fruits & Veggies More Matters” icon to learn everything there is to know about Fruits & Veggies. Utilize the Fruits & Veggies database, find great ways to teach kids the importance of eating their Fruits & Veggies, search for recipes and much more!
Learn more about your favorite vegetables. Download these FREE vegetable brochures for helpful shopping guides, recipes, nutrition facts and much more!
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Corn
Lettuce
Mushrooms
Onions
Peppers
Potatoes
Rutabaga
Snap Beans
Spinach
Summer Squash
Sweet Potatoes
Tomatoes
Winter Squash
For more information about S.N.A.P. and/or additional materials on any of these vegetables go to http://panen.psu.edu/snap.
Nature Made Wellness Advisor
Nature Made's Wellness Advisor provides valuable information on health and wellness topics, nutrition and Nature Made products!
Click on the Nature Made icon to visit the Wellness Advisor to start learning valuable information about health and wellness, obtain exclusive coupons and much more! Members of the Nature Made Wellness Advisor also have the benefit of earning free vitamins, supplements, herbs, fitness DVDs and classical music CDs. To learn more on how to start banking your Wellness Rewards, go to:
www.naturemade.com/UserAccount/uar_reward.asp
to create and maintain your Wellness Rewards Account!
Related Links:
American Cancer Society
American Diabetes Association
American Dietetic Association
American Heart Association
Good Nutrition Reading List
Kids~Learn to Read Food Labels by Playing Spot the Block!
National Osteoporosis Foundation
Reading the Food Label: Make Your Calories Count for Weight Management!
USDA National Nutrient Database
|
ASK KAREN
Send your nutrition questions to Karen at
HealthyBites@weismarkets.com. |
|
|
