 Looking for a brighter future?
Try eating a diet rich in colorful fruits and vegetables. The potential benefits associated with eating more fruits and vegetables stack up quickly. By choosing healthier foods like fruits and veggies instead of higher fat, higher calorie foods in addition to getting regular physical activity can help:
*PREVENT gaining unwanted pounds
*LOSE pounds and reach a healthy weight
*MAINTAIN a healthy weight
All of which will help you reduce your risk of certain chronic diseases. So try to become a "healthy snacker", by choosing foods like fruits and veggies, that are loaded with important nutrients (most of which are lower in calories and higher in fiber than other foods) to meet your nutritional needs.
Whether fresh, frozen, canned, dried or 100% juice, fruits and vegetables are quick, delicious and convenient, and will keep you healthy all year round.
Learn More about Fruits & Veggies...
Good ingredients make for great tasting food! Expert advice on selection and storage of fruits and vegetables makes it easy to ensure your family gets all the nutrients they need.
Low, high excellent, good...these words on food packaging offer insight into foods’ nutritional profile and can help you to make smart choices for your family.
To take a closer look at the Fruits & Veggies Database for specifics on individual fruits and vegetables, just click on the icons below!
 
When was the last time your entire family had dinner together?
If you have to think about it, it's probably been too long...
here are some ideas to get your family back on track!
RECIPES
COOKING WITH YOUR KIDS
MEAL PLANNING
TIPS FOR PLANNING & SHOPPING
SHOPPING FOR FRUITS & VEGGIES
 Let's Get Kids Involved!
Let the Fruit & Veggie Color ChampionsTM teach your kids about the importance of eating a colorful variety of fruits and veggies. These colorful friends guide children on fruit and vegetable exploring adventures that make learning fun.
Join the Champions as their escapades take them through games, coloring, puzzles, and rhymes. Click on any one of the links below for fun activities!
How Much Is A Cup?
Supermarket Scavenger Hunt
 
Tracking and Shopping Planner
Kids Coloring Pages
More Fun at Weis Kids Korner!
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