Healthy eating begins with shopping and cooking smart. Find shopping and cooking tips and healthful recipes posted by our very own team of Weis registered dietitians.
Shop By Color
Posted on Sunday, December 13th, 2009
Many of the phytonutrients that make fruits and vegetables so healthy also give them their vibrant color. Shop by color to make sure you’re getting the variety of vitamins, minerals and phytochemicals your body needs for overall good health and energy.
Check out our Shop by Color guide to get ideas of what foods fall under [...]
Posted in Healthy Cooking
Low Sodium Choices
Posted on Saturday, December 5th, 2009
Watch your sodium intake by making smart choices and simple substitutions!
Fruits & Vegetables
Choose…
Fresh produce
Low-sodium canned vegetables, sauces & juices
Frozen vegetables without added sauces
Fresh or instant potatoes
Low-sodium tomato juice
Instead of…
Regular canned vegetables & juices
Pickled vegetables
Packaged mixes, like au gratin potatoes
Commericially prepared pasta sauces
Breads, Grains & Cereals
Choose…
Muffins & most ready-to-eat cereals
Rice & pasta
Corn & flour tortillas [...]
Posted in Healthy Cooking
Heart Healthy Tips
Posted on Sunday, November 22nd, 2009
For your next shopping trip, make shopping for your heart easy with these heart healthy tips.
FRUITS & VEGETABLES
Strive for a variety of colors.
Get ‘em fresh, frozen, or canned.
For canned vegetables, choose low-sodium and rinse in cold water.
For canned fruits, choose canned in water, light syrup, or 100% juice.
JUICE
Choose 100% juice (but select whole fruits most [...]
Posted in Healthy Cooking
Healthy Bites Magazine Issues - PDF Downloads
Disclaimer: The Weis Markets’ Healthy Living website does not provide medical advice, diagnosis or treatment. See additional information.
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Healthy eating begins with shopping and cooking smart. Find shopping and cooking tips and healthful recipes posted by our team of Weis registered dietitians.
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