Recipes

Caribbean Chicken Kabobs

Total Prep Time (including marinating): 45 minutes

Combine chicken with 1/2 cup marinade in a large resealable plastic bag and refrigerate for at least 30 minutes.
Reserve 1/4 cup marinade for basting.
Remove chicken from marinade and alternate chunks of chicken and pineapple on skewers. Discard remaining marinade.
To prepare bell peppers, simply slice in half and remove seeds and stems.
Spray cool grill with nonstick cooking spray, specially made for grilling.
Preheat grill to medium-heat.
Grill kabobs for about 15 minutes, basting with reserved marinade and turning occasionally.
Place bell peppers cut side down on grill, turning midway through cooking to achieve grill marks on both sides.
Kabobs are done when juices run clear in the thickest chicken piece, and a meat thermometer reads 170° F, and peppers are tender.
Serving Suggestion: Serve atop a bed of whole grain brown rice.