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Lean & Mean Meatball Sandwich
Prep. Time: 20-25 minutes Cook Time: 40 minutes Serves: 4
Ingredients
- 1 (16 ounce) jar Francesco Rinaldi ToBe Healthy Garden Vegetable Pasta Sauce
- 4 Whole Wheat Bakery Rolls, sliced
- 1/2 cup Uncle Ben's Whole Grain White Rice, cooked according to package instructions
- 1/4 cup Egg Beaters Original
- 1 Clove Garlic, crushed
- 1 Tbsp. Weis Quality Italian Seasoning
- 1/4 cup Weis Quality Grated Parmesan Cheese
- 1 tsp. Crushed Red Pepper Flakes
- Salt and Black Pepper, to taste
- 1 lb. Laura's Lean Beef 92% Lean Ground Beef
- 2 Tbsp. Weis Quality Fancy Shredded Paramesan Cheese
Instructions
Preheat oven to 400°F. spray a cookie sheet with non-stick spray and set aside. Empty pasta sauce into a medium saucepan and simmer. Meanwhile, in a large bowl, combine cooked
rice, and next 6 ingredients and mix thoroughly. Add lean ground beef and mix well without overworking the meat. Shape mixture into 16-18 meatballs. Place meatballs on the cookie sheet
and bake for 10 minutes or until browned. Remove meatballs from oven and place in sauce. Cover and simmer over low heat for 30 minutes. Serve sandwich with 4 meatballs in each roll. Garnish with shredded Parmesan if desired.
