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Tuna & White Bean Salad
Prep Time: 10 minutes | Serves: 4
Ingredients
- 4 leaves leafy red lettuce
- 1 Garlic clove, crushed
- 1 Tbsp. Lemon Juice
- 2 Tbsp. Weis Quality Pure Olive Oil
- 2 (2.6 ounce) pouches StarKist Flavor Fresh Pouch Low Sodium Chunk Light or Albacore White Tuna
- 1/2 red bell pepper, diced
- 1/4 cup red onion, diced
- 2 Tbsp. fresh basil leaves, chopped
- 1 can (16 oz.) Weis Quality Cannellini Beans, drained and rinsed
- 1-2 tsp. salt-free lemon pepper seasoning
- Salt and Pepper, to taste
Instructions
In a medium bowl, combine garlic and lemon juice and slowly whisk in olive oil. Add tuna, red bell pepper, onion, basil, beans and lemon pepper seasoning; mix gently to combine. Season with salt and pepper to taste. Arrange lettuce over large platter. Spoon tuna mixture into lettuce leaves and serve.
Nutrition Facts per serving: 200 calories; 8 g fat; 1g saturated fat; 0 g trans fat; 10 mg cholesterol; 215 mg sodium; 18 g carbohydrate; 5 g fiber; 1g sugar; 14 g protein; 45% DV vitamin C; 15% DV vitamin A; 15% DV iron.
