HEALTH & WELLNESS EVENTS
1201 Dutchman’s Creek Dr., Brunswick
BE A BETTER YOU: VARY YOUR PROTEIN
Protein is vital for good health. But did you know that it’s important to eat a variety of protein sources? Join your Weis Dietitian, Taylor, to learn how to prepare different proteins and for some recipe inspiration.
IN THE TASTING KITCHEN
Crunchy Layered Salad
Thursday, May 2nd 3:30pm-6:30pm
Monday, May 6th 11am-2pm
Visit Taylor in the Tasting Kitchen on the dates above to sample this quick and easy meal idea. This protein-packed salad provides protein from soybeans, walnuts, and chicken!
Lemon Pepper Chicken and Walnut Salad
Thursday, June 6th 3:30-6:30pm
Monday, June 10th 3:30-6:30pm
Stop by the Tasting Kitchen on the dates above to sample this make-at-your-desk lunch idea. Simple ingredients provide a nutritious boost that is sure to get you through your day!
Dairy-licious Tasting Event
Thursday, June 13th 3:30-6:30pm
Monday, June 17th 3:30-6:30pm
Did you know that June is National Dairy Month? Dairy products are a great way to add protein to your meals, as well as calcium and vitamin D. Taylor will be in the Tasting Kitchen on the dates above to sample creative dairy-licious dishes!
FREE Nutrition Consultations All Day
Wednesday, June 26th 10am-7pm
Bring your nutrition questions and drop-in to Taylor’s office beside the Pharmacy for your free nutrition consultation. She can answer your questions related to disease or weight management, fad diets, general healthy eating, and even help you set some healthy goals. Walk-ins Welcome.
Mother’s Day Mother & Child Cooking Class**
Saturday, May 11th 11am
Come celebrate Mother’s Day by spending an afternoon learning about food and kitchen skills with your little one! This interactive workshop is hands on. Recommended for ages 5-12.
Eat More Fish Workshop and Cooking Demonstration**
Monday, June 3rd 6:30pm
Are you interested in eating more fish, but aren’t sure how to get it on your plate and make it tasty? Join Taylor for this workshop where she will demonstrate preparing fish five ways in the Tasting Kitchen. Recipes and samples of the dishes will be provided. She will also provide you with a fail-proof guide to preparing different types of fish at home.
Vary Your Protein Workshop**
Monday, June 24th 6pm
Join Taylor in the Eatery for this workshop all about different proteins. She will provide you with ways to choose healthy proteins, recipes, and provide samples!
**Space is limited for these free events. Please register by calling 301-834-4810, emailing [email protected], or visit taylorweisrd.eventbite.com.
EVENTS SPONSORED BY: