HEALTH & WELLNESS EVENTS

4525 Valley Road, Enola

Salad Bowl

BE A BETTER YOU: VARY YOUR PROTEIN


 

MAY 2019 WORKSHOPS & CLASSES  

Crunchy Layered Asian Chicken Salad

Thursday, May 2nd, 11-1PM

Make-ahead salads are perfect for busy weekdays. Simply layer fresh vegetables with whole grain brown rice, edamame, protein-packed chicken, and crunchy walnuts to make a flavorful meal in minutes!

Mediterranean Wine Pairing 
Wednesday, May 15th, 4-6PM

Join us for a fun red wine tasting with Shade Mountain Winery! Sample a selection of local wines paired with an easy and elegant antipasto board. You’ll feel like you’ve been transported straight to the Mediterranean! Ages 21 and up only.

Mediterranean Diet Workshop
Tuesday, May 21st, 5:30PM

The Mediterranean-style of eating is mindful, flexible, and encompasses all food groups; no wonder it’s consistently ranked #1 best “diet”. Join Emily for an interactive nutrition workshop where you’ll learn all the basics of the Mediterranean eating approach plus taste delicious recipes!
Registration is required.

Mediterranean Diet Store Tour
Thursday, May 23rd, 5:30PM

Walk aisle-by-aisle on an energetic tour with Weis Dietitian, Emily, to learn about the basic eating concepts of the Mediterranean Diet. This approach to eating is proven to provide endless health benefits including lowered risk of heart disease, stroke, and certain cancers. 
Registration is required.

For more information regarding nutrition services or to register for an event, contact Emily directly at [email protected] or call 717-732-7830. You may also register online by visiting www.emilyweisrd.eventbrite.com  

 

EVENTS SPONSORED BY: 

Starkist and California Walnuts