HEALTH & WELLNESS EVENTS

4525 Valley Road, Enola

Pumpkin

BE A BETTER YOU
Fall is here! Join Weis Dietitian Emily this month to learn how to incorporate fall flavors into your favorite meals and have some Halloween fun. 


 

WORKSHOPS & CLASSES  

Diabetes Store Tour *
Tuesday, November 5th 2-3:15pm
Thursday, November 14th 5:30-6:45pm

Walk the aisles of the store with Emily to learn tips on how to choose foods to help manage your blood sugar, important label reading information, recipe ideas, and more.

Diabetes Snack Workshop *
Saturday, November 16th 11am-12pm

Join Emily in the café to learn how to choose and prepare snacks to manage your blood sugar. We will be tasting foods and recipes will be provided.  

Meet & Greet     
Saturday, November 16th 2-4pm

Come visit Weis Dietitian Emily outside her office by the Pharmacy to have your food and nutrition questions answered, try a trendy food sample and pick up a healthy shopping gift pack.

Thanksgiving Substitutes Workshop *
Tuesday, November 19th 5:30-6:30pm

Join Emily in the café to learn how you can change up your typical Thanksgiving side dishes. We will learn how to make them healthier while still enjoying the holiday. 

* Please register for tours and workshops at least 24 hours in advance by visiting wwww.weisdietitianemily.eventbrite.com or by calling 717-732-7830.

Community Events

Capital Blue Cross Store Cooking Demo This class will be held at 500 Marketplace Way, Enola
Wednesday, November 6th 5:30-6:30pm                                                                                                                  

Join Emily and Hilary, a dietitian from Capital Blue Cross, as we provide nutrition tips and tricks during a cooking demo presented by the Healthy You Café. Register at holidaycookingdemohmp.eventbrite.com