HEALTH & WELLNESS EVENTS
7801 Glenlivet Drive West, Fogelsville
BE A BETTER YOU: VARY YOUR PROTEIN
Join Weis Dietitian Lyndi this month to learn more about the role protein plays in overall health and how to include a variety of nutritious sources in your shopping cart.
MAY 2019 FREE COMMUNITY EVENT
Lehigh Valley Senior Expo- Hosted by the Lehigh Valley Aging in Place Coalition
Thursday May 16th 9am- 1pm
Agri-Plex at the Allentown Fairgrounds
302 North 17th St Allentown, PA 18104
Are you looking for information and resources on healthy aging, caregiving, aging in place, care management and maximizing your golden years? Stop by this event! Weis Dietitian Lyndi will be on site along with other experts to answer your questions. Free admission, free parking, give-a-ways, entertainment, health screenings, raffles and more! Questions? Call 1-877-334-8942 for more information.
MAY 2019 REGISTRATION REQUIRED EVENTS
Power of Protein Workshop*
Wednesday, May 8th 5-6pm
Are you a vegetarian or vegan and wondering if you’re getting enough protein in your diet? Or are you simply looking for ways to vary the protein in your diet? Join Lyndi for this workshop where you will learn about the power of protein tailored specifically to your needs, as well as new ideas to incorporate protein-rich sources.
Mediterranean Diet Workshop*
Thursday, May 30th 5:30-6:30pm
The Mediterranean Diet was voted the Top Overall Diet of 2019 by U.S. News and World Report. Join Lyndi for this informative workshop where you will learn simple steps for incorporating elements of this style of eating into your diet to reduce your risk for developing chronic diseases and create a healthier lifestyle.
* Meet Lyndi in the café for the start of the workshop. Each attendee will receive exclusive nutrition tools and a $5.00 coupon. Please register up to 24 hours before the event by calling 610-821-1072 or emailing [email protected]
Visit Lyndi near the main entrance for tasting events featuring our sponsors: