HEALTH & WELLNESS EVENTS

7927 Bel Air Rd., Nottingham 

Salad Bowl

BE A BETTER YOU: VARY YOUR PROTEIN

Protein is vital for good health. But did you know that it is important to eat different sources of protein?Join your Weis Dietitian, Taylor, to learn how to prepare different proteins and for some recipe inspirartion.

TASTING EVENTS:

Crunchy Layered Salad  
Friday, May 3rd 11am-2pm
Tuesday, May 7th 11:30am-2:30pm

Find Taylor in the produce department on the dates above to sample this quick and easy meal idea. This protein-packed salad provides protein from soybeans, walnuts, and chicken!

Lemon Pepper Chicken and Walnut Salad
Tuesday, June 4th 11am-2pm
Friday, June 14th 11am-2pm

Taylor will be in the produce department on the dates above to sample this make-at-your-desk lunch idea. Simple ingredients provide a nutritious boost that is sure to get you through your day!

Dairy-licious Tasting Event
Tuesday, June 18th 11am-2pm
Wednesday, June 19th 11am-2pm
Thursday, June 27th 3pm-6pm

Did you know that June is National Dairy Month? Dairy products are a great way to add protein to your meals, as well as calcium and vitamin D. Taylor will be in the dairy department on the dates above to sample creative dairy-licious dishes!

 

Dundalk Elementary School Health Fair 
Tuesday, May 7th 6-8pm

Join Taylor at Dundalk Elementary School for this event! She will be providing simple family meal ideas, recipes and samples, as well as chances to spin a prize wheel!

FREE Nutrition Consultations All Day
Wednesday, June 5th 10am-7pm

Bring your nutrition questions and drop-in to the Pharmacy for your free nutrition consultation. Ask for Taylor and she can answer your questions related to disease or weight management, fad diets, general healthy eating, and even help you set some healthy goals. Walk-ins Welcome.

REGISTRATION EVENTS:  

Mother’s Day Mother & Child Cooking Class**
Friday, May 10th 6:30pm

Come celebrate Mother’s Day by spending an evening learning about food and kitchen skills with your little one! This interactive workshop is hands-on. Recommended for ages 5-12. 

Eat More Fish Workshop and Cooking Demonstration**
Wednesday, May 29th 6:30pm

Are you interested in eating more fish, but aren’t sure how to get it on your plate and make it tasty? Join Taylor for this workshop where she will demonstrate preparing fish 5 ways. Recipes and samples of the dishes will be provided. She will also provide you with a fail proof guide to preparing different types of fish at home.  

 

**Space is limited for these free events. Please register by calling 410-661-0123, emailing [email protected] or visiting taylorweisrd.eventbrite.com.

 

EVENTS SPONSORED BY: 

StarKist and California Walnuts