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Garlic Mashed Cauliflower

Prep Time: 10 minutes Cook Time: 10-12 minutes Makes: 4 (1 cup) servings

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  • 1 medium head cauliflower, trimmed and cut into bite-sized florets
  • 1 medium garlic clove, minced
  • 1/2 Tbsp. vegetable oil baking stick
  • 2 oz. Weis Quality Neufch√Ętel Cheese
  • 1/2 tsp. Weis Quality Iodized Salt
  • 1 Tbsp. snipped fresh chives or The Spice Hunter Chopped Chives


1.    Place cauliflower florets in a medium pot of boiling water and cook 10-12 minutes until tender; drain.

2.    Meanwhile, place vegetable oil baking stick and garlic in a small skillet over medium heat.

3.    Sauté until garlic is tender, fragrant and lightly browned.

4.    Transfer the garlic and cooked cauliflower to a food processor.

5.    Add Neufchâtel and salt; pulse several times to combine, then process until smooth and creamy, stirring if needed.

6.    Transfer to a serving bowl.

7.    Garnish with fresh chives and serve.

Nutrition Facts per serving: 70 calories; 4.5g fat; 2.5g saturated fat; 0g trans fat; 10mg cholesterol; 390mg sodium; 6g carbohydrate; 2g fiber; 3g sugar; 3g protein.

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