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Weis Dietitians

Our team of Weis Dietitians offers a variety of nutrition services to Weis customers. Whether you are interested in a fun and engaging cook-along class, a personalized nutrition counseling session, or planning an event in your community, there is something for everyone. Contact our team at [email protected]

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Subscribe to the Dietitian Email List


View Online Class Schedule


Schedule a Nutrition Consultation


View HealthyBites® Magazine


Nutrition Consultations

Meet with a Weis Dietitian for a free consultation to discuss your health and nutrition concerns such as diabetes, high blood pressure, high cholesterol, food allergies, meal planning tips, intuitive eating, and more. Consultations are available through video chat, phone call, or in-person in select Weis locations. Click here to schedule a nutrition consultation.

Online Cooking Classes and Nutrition Workshops

Our team offers kids cooking classes, adult cooking classes, and nutrition workshops virtually. Classes are free, and a Weis Rewards Card number is required to register. Ingredients lists are emailed beforehand for cooking classes so you are able to cook along, and nutrition workshops feature short webinars on various topics. Click here to view this month’s class schedule. Participants in select classes receive an exclusive $5 coupon.

Community Events

Our team offers events in select Weis locations or in the community for groups such as scout troops, senior centers, schools, health fairs, and more. Events may include nutrition presentations, cooking demonstrations, or cook-along classes. To request an event in your area, email [email protected]


Corporate Wellness

Our team offers free lunch and learns for companies on various topics such as Eating on a Budget, Reading a Nutrition Facts Label, General Healthy Eating Tips, and more. We are happy to customize a program for you, and it may include a presentation, cooking demonstration, or nutrition consultations. Corporate programs are offered in person in select areas or virtually. Our BeWell with Hypertension 6 Week Program can also be offered to companies. If you are interested in scheduling a program, email [email protected]

BeWell With Weis Markets Logo

BeWell is a 6-week program that features six video modules, three consultations with a Weis dietitian, and one consultation with a pharmacist. This program is ideal for anyone looking to improve their blood pressure. Participants receive a welcome kit worth over $100 featuring a scale, blood pressure monitor, and resistance band. Click here to apply for the program and find more information about pricing. 



 HealthyBites® is Weis’ free magazine brought to you by the Weis Dietitians. Each issue features the latest food and nutrition info, healthy eating tips, seasonal recipes, meal solutions, and new product spotlights. Pick up HealthyBites® magazine in any Weis store at the entrance or pharmacy counter. Or, click here to view the current and past issues.


Contact Our Team


Register for an Online Class

Got Questions? We've Got Answers!

The majority of our programs are offered free of charge, including nutrition consultations, online classes, and community events. For online cooking classes, participants purchase ingredients themselves. A $5 off $35 purchase coupon is given to everyone who registers to aid with purchasing ingredients. At this time, our only program with a fee associated is BeWell with Hypertension.

Yes. Weis reward card numbers are required for signing up for an online class or scheduling a consultation. You can receive a club card by talking to customer service at any Weis store, or sign up here. Reward cards are free and enable you access to savings in store and at the gas pump (in select locations), in addition to the Weis Dietitian classes.

Because our consultations are provided free of charge, no payment or insurance information is required when scheduling.

We can meet with people for a variety of reasons including diabetes, high cholesterol, hypertension, allergies, intuitive eating, meal planning tips, how to read a nutrition facts label, and more. We are also able to shop around the store with you to determine which Weis products best meet your needs.

Initial nutrition consultations are scheduled for 1 hour. Follow-up sessions are scheduled for 30 minutes.

Your dietitian will work with you to determine how often you should meet. Generally, we recommend at least a few weeks in between sessions to implement recommended changes.

Nutrition consultations can be scheduled directly with one of our dietitians, or click here. Once you confirm a consultation, you will receive a few forms that must be completed beforehand including a HIPAA agreement, No-Show Policy, and Initial Intake form. If you have any questions, contact the dietitian you are working with or email us.

Yes. For nutrition consultations, we utilize the platform Healthie for scheduling and charting. Healthie is a HIPAA-complaint electronic healthcare system. To learn more about Healthie, click here.

Any ingredients that should be prepared in advance will be noted on the ingredients email you receive before class.

Because you are purchasing the ingredients yourself, you are able to customize a recipe to accommodate your needs. If you have a question about if a recipe can be adjusted to remove an allergen, reply to the ingredients email you receive.

We offer in-person community events and classes in select areas where Weis dietitians are located. If you would like to know if we can plan something in your area, send us an email with your event request and location to [email protected]. If we do not have someone located in your area, we offer online classes.

A Registered Dietitian Nutritionist (noted as RDN or RD) is an expert in the field of nutrition who has received extensive education including a Bachelor’s Degree and/or Master’s Degree in nutrition, completed a Dietetic Internship, passed a national exam, and maintains continuing education. All Weis Dietitians have the RDN certification. In states that require additional licensure, our dietitians are licensed to practice in those states.

Weis Markets currently has dietitians based in Lehigh Valley, PA, Harrisburg, PA, Selinsgrove, PA, Northern New Jersey, and Brunswick, Maryland. .